Fitness: 19th July 2022 + A Did You Know Fitness Question

in #health11 months ago

Good Morning

Today was another pleasant morning though the rains paid a brief visit. The roads were wet but nothing too bad for a walk. Since there was no rush, I could go on for a longer walk at a leisurely pace.

The morning wasn't as hectic as yesterday, so it was a fairly get up and get going mode for me. I notice that there are runners who brave the rains, too, which is such an incredible thing. At times, I take inspiration from these runners, which gets me going too. Sometimes I decide to run even if I had initially thought of walking.

So, what all did I do today?


As already mentioned, walking was my choice of regime today. I did a longer one at five kilometers instead of the regular one or two. If not for the wet roads, I would have loved to run. In the time I took to walk, I could have quickly done a twelve-kilometer running. But then again, no regrets about how the morning went by.

I had a busy schedule for the day, so I had to make do with whatever time I could get for weights. I did manage about fifteen minutes of weights focusing on my arms and shoulder. I realize that fifteen minutes of something is better than nothing. Anyway, after that, a couple of planks and pushups were also added to spice up the morning regime.

Finally, I wound up the workouts with a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊



Image Courtesy: Geralt @Pixabay


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