Fitness: 18th July 2022 + A Did You Know Fitness Question

in #health10 months ago

Good Morning

After nearly two weeks of rain, today was the first day I found the roads dry. There were patches of water at some places, but the road was dry enough for serious running. And that's what I did. 😊

Since I had a superb Sunday afternoon sleep, I decided to work through the night. I worked till 5 a.m., woke up my daughter for her school, and then got going for my first run.

First run?


Yes, today was a fun morning. I went out for my first run since I had to return to drop my daughter at school. So, I did about a kilometer of running over inclines. Once I was back, I dropped my daughter off and then was back for the second run. The second run was about one-and-a-half-kilometer long, as I had to be back to drop my wife to her Zumba class. Once I dropped my wife off, I went home and went for a walk with my dad. The walk was at a pleasant pace with dad. So, those were three outings in just three hours. Not bad, huh?

But then, I couldn't stop at that. I got some weights going too. I focused only on arms today. Throughout the outdoor and indoor regime, I managed a few sessions of Ho'oponopono. Now, the only thing remaining is meditation. I will find some free time for reflection. In the meantime, here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊



Image Courtesy: Geralt @Pixabay


Some Useful Sites to Give You More

Some of the good crypto-writing-earning sites:

Publish0x: Earn ETH || Earn BCH || Trodl


Some good earning sites for Tweet size posts

Torum: Earn XTM || Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog


Some crypto-faucets and jewelry earners:

Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC


Few Gaming-cum-earning sites

Splinterlands || Drugwars ||


Spot and/or Futures Trading Exchange

Binance || KuCoin || WazirX || Bityard


Search Tool That Pays in Crypto



Coin Marketplace

STEEM 0.19
TRX 0.08
JST 0.023
BTC 26867.28
ETH 1831.22
USDT 1.00
SBD 2.24