Fitness: 10th July 2022 + A Did You Know Fitness Question

in #health11 months ago

Good Morning

The heavy downpour continues, albeit it slows down in the morning. And that makes it easier for me to go out for a walk. So, it looks like divine intervention works well for me, even in the monsoons. 😊

The best part of the whole thing is that the mornings are darker and way cooler than we experienced just a few days back. That makes the entire experience of the walk even better. Of course, there will be the odd drizzles that could drench you, but that is not a deal-breaker.

So, how was my monsoony day today?


The mornings, as usual, started with a walk. I did manage about a kilometer of run, but with the water patches, it was challenging to keep pace. So, all in all, I completed about three kilometers of walk and a kilometer of run. Quite a lovely day if you ask me.

At home, the weights helped with the strength exercises. I focused on my arms and abs today. I was thrilled with my abs regime. I spent a good hour only on abs. The eight packs are already beginning to shape. 😉

Winding up was with a good dose of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.

Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.

Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊



Image Courtesy: Geralt @Pixabay


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