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RE: Intermittent Fasting - What Is It and What Are The Benefits?
It's partially intentional. I don't really notice much of a benefit. If I eat soup for a late dinner though I usually wake up sooner and I think I have more energy in the morning I think because of the lower calories.
How come you didn't upvote yourself?
Yeah it's good to eat later in the evening then you are not full! I don't waste upvotes on my own's threads comments. I prefer to spread the wealth through the community!
I think probably a light evening meal and a heavy breakfast is best. I think Sumo wrestlers do the opposite. I'm not for sure though.
You might want to sign up for @dustsweeper then.