I have one yoga instructor that smiles all the time and she is a delight to practice with. Sometimes when she reminds US to smile, I notice my face is in a frown of concentration!
The smile instantly relaxes my pose and makes everything easier. This is true throughout the day, even when alone - a smile on your face to your inner self makes everything move with more ease! This is not my habit at the present and I am grateful for your reminder.

I will smile during this mornings Hot Yoga practice!