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RE: One Year Weightloss Journey! PROGRESS & Meal Planning Ideas

in #health6 years ago

Congratulations for this achievement.

I am going to take a few ideas for meals from your post. This is so much encouragement and motivation for everyone in a similar journey. I started mine in January as a new year resolution and I cannot wait for December to arrive so that I can review my progress.

Keep up.

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Thanks for the support! Make sure you take photos and measure to help see changes as you go. They don't always show on the scale.

I agree the scale can make one lose confidence and pretty first. I am taking photos as many as possible.

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