IMPORTANCE OF VITAMIN B FOR PREGNANT WOMEN!
Vitamins provide energy to the body. These help enzymes to release energy from protein, fats and carbohydrates.
Vitamin B plays vital role for all women having childbearing age. If women get enough amount of folate before conception and during 1st trimester of pregnancy, chances of spinal cards defects in newborn children are reduced. It also minimizes the risk of heart related diseases . Its deficiency can also cause anemia.
Sources of Vitamin B:
Vitamin B is found in black beans, chicken liver, chickpeas, kidney beans, peanuts, sunflower seeds, orange juice, pineapple juice, avocado, spinach, tomato juice and whole wheat bread.
Recommendations:
The recommended daily intake of vitamin B is 400 micrograms a day. Following practices are required to fulfill this daily intake:
Eat spinach more often. Spinach is main source of folate.
Daily drink a glass of orange juice with breakfast.
Use whole-grain bread and cereals.
There are also folic acid supplements available but its intake must be chosen with care.
images: source
Thanks for the information
hello dear @munawar1235, nice informations about Vitamin B, its uses and its benifits. thanks for sharing.
Great Post, thank you for sharing! greetings from italy!
pregnant women is the woman in desperate need of nutrients. therefore vitamin is one of supporting nutritional..
vitamin B is the best for supporting pregnant women.
This @originalworks and @reveur
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The entire B complex of eight vitamins plays a crucial role in your strength and health while your baby is developing. During your first and third trimesters, most women feel more tired and run down than usual.
Although, the best way to absorb these nutrients is through vitamin rich foods!
Vitamin B rich foods help boost your natural energy by ensuring your diet is packed with these nourishing vitamins for your growing baby. Take a look at the roles and benefits of all the B vitamins and find out how to get enough of each to ensure a happy, healthy pregnancy.
well said!
@reveur ven
Good information for pregnant women..
Good post
Good post