Fruits and Vegetables with Flora Liv are the Perfect Combination

in #health4 years ago

The consumption of fruits and vegetables is essential for a balanced and healthy diet.

These, in addition to being rich in vitamins and minerals, will help you prevent various diseases related to obesity and overweight. Eating fruits and vegetables will also help your digestive system to function properly.

A recent WHO report (World Health Organization), recommends that a minimum of 400 grams of fruits and vegetables a day should be consumed. However, a study by London Imperial College (UK) has set the bar even higher, determining that the daily minimum consumption should be 800 grams with the goal of absorbing all the necessary nutrients for good health.

Many people find it hard to maintain a correct dietary rhythm, but these tips will help you increase your fruit and vegetable intake in your daily life:

Place them in view in the refrigerator, so that they are always within your reach.
We suggest washing, precooking, and roasting the vegetables to store them, so you will not be lazy to eat them for lack of time.
Slowly add them to dishes you haven’t had them with before.
If you do not wish to eat them, try drinking them; juices and soups are a great option!
Then prepare some Flora Liv to complement this new healthy way of eating. Thanks to FuXion’s biotechnology, this will help you regenerate and balance the intestinal flora, necessary for correct assimilation of nutrients, as well as aiding in immunological protection of the organism. This way, you can achieve a perfectly healthy nutrition.

Live healthy, live FuXion!

Source: Fuxion.net/BlogX

Sort:  

Congratulations @mrmoney! You have received a personal award!

1 Year on Steemit
Click on the badge to view your Board of Honor.

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @mrmoney! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 1.30
TRX 0.12
JST 0.139
BTC 59810.76
ETH 2149.96
BNB 471.16
SBD 8.90