I’m sure you mean well with your commentary, but the advice you share is not supported by medical or scientific facts.

Did you know that medical studies have found that exercise alleviates many of the pain and depression issues common with normal menstrual cycles? There is no reason, if you regularly engage in strenuous workouts or sports activities that you should curtail them at all. In fact, exercise releases endorphins and facilitates dopamine production, both of which alleviate symptoms associated with menstrual discomfort. It may be unwise to begin a NEW regimen, but for most girls and women, their regular exercise regimens are recommended and beneficial. Women Olympians or tennis phenoms like the Williams sisters don’t pause their strenuous workouts and practice schedules for their periods – in fact, Serena Williams won the Australia Open WHILE pregnant.

As for sex during menstruation – well, it’s a personal opinion, but GROSS. However, while I’m put off by the idea, the SCIENCE is that it actually may alleviate pain or discomfort for the woman, will not harm the penis, nor increase risks of infection if both partners are without infection to begin with.

Your other points are generally accepted great advice for everyday living for all people, both men and women, young and old – Eat sensibly, avoid snacking, and get enough rest. While all good advice, the admonishments are not specific to menstruation. Basically, for the vast majority of girls and women, our lives do not need to change for the week of menstruation.

For those unfortunate few who suffer deleteriously during menstruation, there may be a legitimate health issue and they should consult their nurse-practitioner or physician.