You are viewing a single comment's thread from:
RE: Intermittent Fasting - What Is It and What Are The Benefits?
Indeed fasting is a great thing to do... It has so many benefits... I am a Muslim and I have seen this with my body.... My body fat has has reduced drastically...
Yes! Body fat reduces heavily. However, fasting for several days and not eating can be bad. Your body can cannibalize your own fat as well as your muscle to get nutrients. Thanks for sharing!