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RE: 168,378 Total Team Reps (+2,571) - Steemit Daily 100+ Rep Fitness Challenge - Day # 80 - 2/24/18
Follow-up question: How did you learn to exercise with the bar? I notice you use it regularly. Did someone teach you or did you figure it out on your own? I find that I require for constant feedback on my technique now that I'm learning to use it for various exercises.
It's the only real iron weights what I have in my apartment and seems natural for me. I have my Bowflex Revolution, but I haven't used it in ages. Keeping proper form with posture and feet width is important, staying stable and not rocking for momentum is also key for quality reps. I honestly wouldn't say I have the best advice on how to work out with it, it's just second-nature to me like any dumbell.
That's interesting.
Then it might seem that some people just figure this out by themselves while others need more guidance. I've always had a hard time with physical exercises, posture and body control in general, and I feel that I just started to figure these things out (maybe a little before I turned 30).
It's a goal for me to have the space and the necessary equipment to work out at home as well at some point, but I gotta learn how to use the equipment first. Unfortunately this means I gotta go to a place where they have that equipment (and loud music), but on the other hand I'm well on the way.
Good input.