You are viewing a single comment's thread from:
RE: MY WORKOUT PROGRESS PICS - 219,506 Total Team Reps (+3,075) - Steemit Daily 100+ Rep Fitness Challenge - Day # 94 - 3/10/18
Daily Challenge Completed - 305 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)