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RE: 259,071 Total Team Reps (+6,117 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 103 - 3/19/18
Daily Challenge Completed - 305 reps
Physical
200 reps - Walking 30 minutes AM; 1 hr night time; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
See post Secret of Longevity.