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RE: "Meditation HOW and WHY" - everything you need to know - part six: BREATHING techniques
Aaaaand I finally understood the numbers I see on my meditation app ahahaha !!!! Thanks for that :D
I don't usually do just breathing so never tried those - I go for guided, narrative, meditation - and as I told you before, guess what, it works! :D
Yeah, guided meditations can be amazing, I love them a lot. 💚
Happy to help you figure out those numbers hihi :)