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RE: Meditation how and why - everything you need to know - part one
I meditate every day - well nearly every day, and I must say that it makes a big difference to my life. Without it, I wouldn't be half as happy as I am.
You are quite right when you say that you can meditate the way you like, provided it is a recognized form of meditation. That works best because it is within your comfort level.
I am happy to hear that it makes a difference and that it makes you a happier person, it's the same for me.
Thank you very much for your nice comment 💚