Shoulders/ Delts

in health •  last year

This is another favourite!

Always a great session when you both push each other.

Simply grab the ropes crossed over, take a step back then as the picture explains move your hands together in front of you and pull out again.

This activates your rear delts like nothing else!

IMG_1470.JPG

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Good excercise...😁😁😁👍🏻👍🏻👍🏻

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Love it hey :)

Just powerful!

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Thankyou!

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