Shoulders/ Delts

in health •  last year

This is another favourite!

Always a great session when you both push each other.

Simply grab the ropes crossed over, take a step back then as the picture explains move your hands together in front of you and pull out again.

This activates your rear delts like nothing else!


Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Good excercise...😁😁😁👍🏻👍🏻👍🏻


Love it hey :)

Just powerful!



This post received a 0.5% upvote from @randowhale thanks to @mattyjbfitness! For more information, click here!