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RE: Increase your efficiency by changing the way you sleep: Monophasic v Biphasic
This is probably one of the best recommendations for achieving good health that I have read in a long time. So happy for you and yours, what a wonderful life you have.
Appreciate the comment very much. It is ultimately a subject of heath, yes. Following our natural instinct is so important yet so difficult in this crazy modern world.
All the best to you and happy new year! 🎉