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RE: What are the Benefits of Running?
Running made me a (better) boxer/fighter.
Plus I enjoy running big time. Unfortunately I have a little foot injury now. So only shadow boxing now.
Maybe I read over it.. But a very important thing when it comes down to running is proper shoes Don't use your "old work out shoes" '
Good post
O heck yeah you are so freakin right man I have 10 pairs of running shoes just scattered thorughout the house for that reason.
It is so hard to run without support but I have heard if you start running barefoot like the Native Americans your feet and calves adjust. So that is the next level of running for me.
I will keep you updated buddy