GNI

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Introduction

In the past discussion we discussed about "WHAT IS STRESS?" and "Where to know is stress?" and "School and college stress", "physical stress" We will continue to deal with Family stress. To do this, we will discuss the problem of Family stress.  

 we will discuse:

1- How Parents Can Make You Excessive In Stress

2-Common types of familial stress

Eliminating Family Stress

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How Parents Can Make You Excessive In Stress

Among all the many sources of stress in the world, perhaps the family is one of the greatest. Often, over the course of the year, nearly 15,000 family problems are reported in telephone counseling for children and adolescents in the UK. Whether you are interested in your family or you hate it, all families create stress and worry for their members.

Think about it more and more members of the family are those who can cover all your mistakes, hurt you so much so you can cry, or do behaviors that show you (and sometimes do) )

Perhaps your family members are always fighting each other and using you as a weapon in your conflicts. Maybe they will not mislead you, or they will disobey you. Whatever the source of this family stress, the important thing is to know that you are not alone.

How can parents make a lot of stress on you?

1. Criticism:

The most obvious way that parents can make you stress is through it. They may make you feel lazy, stupid, ugly or disturbing. Creating a feeling that you are not good will only cause more stress, anxiety and tension, in the home, and in the long run your confidence will be eliminated.

Common Types of Family Stress:

A perfect family, a family whose members do not discuss each other, are always sympathetic to each other, and they understand each other well when the problem arises. But in the real world, most members of the family stimulate each other's nerves, do wrong things, and make false statements. You can not choose your family. For this reason, make the most of what you have.

2. Parents who always talk to each other:

Most people see the argument as part of communication with others. Getting your parents talking to each other on a daily basis may break your mind. But if this does really make you sad, you have to talk to them. Without any consideration, share all your concerns with them. Perhaps this will make them rethink their behavior. If this does not benefit you, think about helping someone else - for example, a family friend, one relative, or one other adult who can help your parents understand what their actions are doing to you. 

3. Parents separated from each other:

Try to find out if your parents divorced or divorced, this is not related to what you said or did. Parents do not leave each other for the sake of children, but because they are not interested in the other. Therefore, if your parents are divorced or divorced, remember that they will always be your parents, whether they are officially owned or not. And if it happens or happens because of what it's going to happen, you're afraid and anxious, talk to your parents and tell them how much something causes you worry. Let them assure you that if they are not interested in each other, it does not mean that they will not be interested in you anymore.

4. Parents who are not present with you:

Often, there is an emotional reason in the minds of parents who do this: for example, they feel guilty or can not see your discomfort. In some cases, financial or rational reasons do not keep you from your parents.

Taking your time thinking that if I was a better person, they would not have been more interested in me. The sad truth is that some parents are not responsible and prefer to leave the burden of responsibility to stay and work.

5. Parents who care too much for their children:

If you feel that your parents take too much care of you, you should prove to them that they can assure you. Lying about where you are going, getting home and roaming people with trouble will make your parents feel confident about you.

If you are angry with them because they do not let your head warm, talk to them about it. Try your best to get away with each other, for example, promising them to stay at home every night at 9 o'clock in the week and ask them to gradually increase this time in the next few weeks.

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Eliminating Family Stress:

• Talk to your family members, not just give up and cry out.

• Consider the fact that your family is also under great pressure.

• Do not blame your family for anything. Value for yourself and what you believe in (of course, this does not mean that you do not listen to others). Do not pass on your unpleasant state to your family members. Give yourself time. If you feel that you are angry or if you do not tolerate and reach the level of explosion, go instead of a quiet so you can count down to 10 to calm down.

• Make life easier for you by lying and confusing your work.

• Do not try to condone what your parents say is a kind of insult, and if they say something, do not get defensive.

• If they claim to be harmful, remind them of this

• Control your jealousy of your siblings with a reminder of yourself that you do not compete with.

 

will continued...

I next Part We Will discuse:

stress management 

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