HOW CAN WE OVERCOME STRESS? THE BEST WAY TO OVERCOME STRESS. PART 4 physical stress
GNI
Introduction
In the past discussion we discussed about "WHAT IS STRESS?" and "Where to know is stress?" and "School and college stress" We will continue to deal with physical stress. To do this, we will discuss the problem of physical stress.
Todays Topics is "physical stress" and we will discuse:
1- Sexual stress
2-Ugliness or beauty
Sexual stress:
First stress of puberty:
"I feel my body is not under my control. Suddenly I'm bigger and taller than my friends. My mother says I should be happy, but I do not feel well. I have anxiety and feel that I'm very tired. These states have made me hide myself so that nobody can. »
All of us have heard the saying that "love yourself and others", although this is true, often does not look right, especially when your body is rapidly growing and changing in different aspects. This strange phase of body growth is called maturity and occurs in all of us.
Look around you. You see someone Suddenly it has grown stomach or has increased. One face is full of boils and a girl has grown her limbs. The occurrence of these conditions is not an unfamiliar mutation, but it affects the magic of maturation and turns them out of childhood and into an adult.
Although puberty is a normal and natural change, many people experience stress and discomfort due to alterations in appearance, height and weight.
Particularly girls are anxious due to the fact that their weight tends to be higher and become obese (which is a necessary factor in the emergence of the menstrual period). Boys feel uncomfortable due to hair growth in the body, weight lifting and weight gain, all of which are symptoms of the advent of puberty. The main issue about puberty is that its appearance is not the same in all people. If this were the case, suddenly five centimeters of height or growth of the organs were not so frightening and stressful.
source
Ugliness or beauty
It is quoted from the knowledgeable point that "when you compare yourself to others, there is the risk of feeling angry or selfish" - which is not a good feeling. Have you ever experienced this? If so, it's time to get rid of this mental pressure.
First you need to know that not all celebrities are beautiful. But the fascinating features of the lives of these people make them beautiful in our eyes. Think of ten celebrities, and imagine that they also did the same things you did at your age in your age. Do you look so beautiful again? If they were ordinary people, you would still be paying attention to their appearance. I have doubts.
Basically, self-esteem returns to the feelings that you have about yourself. If you are in one of the situations listed below, you should probably strengthen your self-esteem more:
1. You never feel so happy.
2. You think that others are more interesting and interesting to you.
3. Lose your limbs.
4. Sometimes you look at your image in the mirror. The feeling of crying comes to you.
5. You think that others are mocking you.
6. You feel that nobody knows how to tolerate you.
7. Do not remember the good things people say about you, and only negative points remain in your mind.
8. You wish to be someone else.
How to strengthen your self-esteem:
• Make a list of all the good features you have, what physical characteristics or non-physical properties, and place it on your own. Read this list twice this day.
• You do not like the special attribute that one of your friends attributed to you. Obviously, say this. Laughing and trying to ignore it does not have the benefit, it only makes people think they can still annoy you.
Seriously deal with someone who violates your character.
• Be realistic about celebrities. Do not imagine that life is completely in line with their own accord - that's not the case in principle.
Focus all your attention on your life, think of ways in which you can discover your true feelings about it. Be active in any field. Exercise if you hate your disproportionate organ. If you want to know more about a specific subject, go to the library. Do not let others ditch your progress. And, most importantly, do not stop yourself making progress. You are able to get everything you want.
• Most importantly, remember that having a good idea of your appearance is very important as it is the most vital factor in maintaining self-esteem. If you feel hated about your appearance and inner qualities, you will not be able to show a positive image of yourself to others. Sit back, smile, and say to yourself: "I am an important person and I know my worth."
