It is, I shared 3 months of exactly what your dealing with if you ever need to remind yourself you aren't the only one. I recommend looking into DBT if you find your always in your head about the past or future, life keeps passing by while we worry about everything but right now. https://steemit.com/life/@clayboyn/train-your-brain-with-dbt-mindfulness
It is, I shared 3 months of exactly what your dealing with if you ever need to remind yourself you aren't the only one. I recommend looking into DBT if you find your always in your head about the past or future, life keeps passing by while we worry about everything but right now.
https://steemit.com/life/@clayboyn/train-your-brain-with-dbt-mindfulness