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RE: My ongoing changes for healthy eating habits
The best part about your post is the feeling that its ok to take one step at a time and we don't have to do it all at once ! Phew ! most articles on healthy eating first try to scare the hell out and then insist we start following the routines the same day ! it never works that way ....
I completely agree! Each person should go at their own pace and not force themselves to completely turn their lives around. Baby steps:) and look at it in a positive way 😊 thank you for commenting!