aam khane ke fayde
image source
Garmeyo ke mosam ate hai sabhe ke muhme p[ani a jata hai ke abh unhe aam khane mile ge kacche or pake dono aam khane ka maja ata hai. Cansar jese bimare se bach sakte hai aam kha kar aam garmeyo mai sarir ko bhi thandak deta hai. aam pachan kriya ko bhi kaam karta hai or sath he akho ke rohne ko bhi badhata hai. Vajan karne mai or tavxcha ko chamka ne ke liye bhi aam bahut fayde mand hai aam roag praterodhak sahkte ko bhi badhata hai or khane mai bhi bahut aacha lagta hai.
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