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RE: Do you have back pain? • VladiHealthTips•
Wow! How fortunate I am to You for stopping by! Incredible! I really need these exercises. I like them. You clearly showed everything. I have a lot of time on the computer. It is a good prevention. Just one question! At what time it will be effective: just in the morning - like morning exercises? ; day?; or when tired. :( Maybe this is a stupid question? But I need to know! I will keep this post for yourself and share with others, and even on my Twitter feed. Now I follow You! Yay!
Thank you a lot :D
You can do it the whole day, especially the errection of the spine. And it will be optimal if you can do the other exercises three times a day.
Thank you @vladikras