You're beautiful bearded brother! But throw in 10 sit-ups when you wake up. Do them properly so not to hurt yourself, and make it a habit. Takes 10 seconds. As you get accustomed to it, add more, but most importantly just do them 😄
You're beautiful bearded brother! But throw in 10 sit-ups when you wake up. Do them properly so not to hurt yourself, and make it a habit. Takes 10 seconds. As you get accustomed to it, add more, but most importantly just do them 😄