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RE: Don't Blame The Fat For What The Sugar Did
This is why I'm super skeptical about nutrition research. I've heard about these diet guidelines before and they seem plausible especially in comparison to the standard protein, carb, and fat guidelines touted by your local government bureaucrat, but nutrition is still something that heavily varies depending on the individual. It seems to me that it's probably gonna take awhile before we can get any definitive verdict on optimal nutrition from the scientific community. If we ever can.
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