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RE: This is how to improve your sleep
Nice tips, I have tried most of these, but for me no luck, now on pills :(. I find after about 3 nights of bad sleep, hit myself a double dose of pills, and it works then. Also try to keep the nose airways open, you can buy these little strips from the chemist (these work good).
I really feel for you for having troubles sleeping. There were times when I couldn't sleep, once it got in my head that I can't sleep it was really hard to get it out of there. Luckily I managed. What helped me when I had the worst time ever was to go away somewhere hot in a different time zone. I started sleeping well there straight away and it stayed with me when I got back home. I wish you the best and hope you can overcome your sleep troubles!
Thank you for kind words, Interesting, I will see how i go next time I cross the zone.
Going to the west worked better for us (where it is later than where you are at the moment, e.g. from Europe to America)