I personally do this, and it works! I dot feel the cravings in the morning naturally, I've always eating my first meal around mid day. Thanks for sharing :)
I personally do this, and it works! I dot feel the cravings in the morning naturally, I've always eating my first meal around mid day. Thanks for sharing :)
Yes it is the easiest time for most people to just skip breakfast and hustle to work... but it also gives them the most productive mindset and energy of the day.
I will try better to eat in the morning :) but i agree. i find myself and many others turning to intermittent fasting when preparing for a show, or just to loose unwanted weight. I don't think it should be sustained for a long period of time. Food = energy and so the earlier you eat the better you function throughout the day. ..... but me i'm lazy :) i turn to coffee in the morning.
@loisdove...whatever you are doing it looks to working... great dedication there, Bravo.
haha i am trying :) thank you x