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RE: A Short, Full Body Workout: FINALLY Getting My Lazy A$$ to the Gym! (Weightloss Wednesday)
I’ve not been in a gym for over a decade, but at the very least I should pick up a weight or a barbell every so often. I have these at home. I’m guilty in that I only do cardio, which results in injuries. Maybe I’ll think of you and try to do better this weekend. :)
I did cardio (taught Zumba) for about 6 years. And yeah, ended up with a lot of injuries because I wasn't cross training. Now I tend to veer way more into weight lifting. I usually work out at home, because I have plenty of stuff here to use, but I find it hard to get motivated when I'm home.