Thank you for the post.

The healthy, non-oxidized fats with the right omega 3 to omega 6 ratio (grass fed) seems to be the way for me to go.

Vegetable fats are dangerous when it is the wrong kind (canola, cottonseed, corn oil, soybean oil, hydrogenated, adulterated with pesticides, herbicides, harvesting agents, processing agents, such as hexane, and oxidized by light, heat, and exposure to air). There is much more than this, but it is a start.

Add to low fat a low salt, high grain diet, and watch the death rate climb.