You are viewing a single comment's thread from:
RE: Colorful Food And Health, Eat The Rainbow
Sounds yummy, unfortunately I've found that I have a strong sensitivity to nightshades, of which potato is one, and I usually save the carb heavies until after 3pm so I don't sugar crash during the day. Baked sweet potatoes are easily substituted, and an excellent source of resistant starch to feed my gut flora, plus the purple ones are rich in anthocyanin, a powerful antioxidant, in addition to the ones discussed in this post.
What do you do to raise the levels of omega-3s?
Walnuts, chia seeds, flax, hemp seeds, that kind of thing. I use a lot of hemp seeds these days, actually, and chia seed pudding is one of my new favorite things for breakfast.