I will keep going strong @foodie.warrior. I notice the more and more I do these things, the more they become part of my routine. It's still hard to many of them, but with repetition I want them to become part of my daily routine without thinking about doing it.

Yes, I do like Traditional Chinese Medicine. A medicinal practice that has been around for at least 2,000 years has to be legit. It has to be way better than the pharmaceuticals that have only been around a few decades. I have been contemplating a visit to a Holistic Doctor to get my body centered to where it needs to be.

Thank you for your wonderful replies, as always. I truly look forward to them.