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RE: Ways To Alleviate Post Traumatic Stress(PTSD) Symptoms.
Wow you are into Traditional Chinese Medicine too!!! You take Chai Hu Long Gu Mu Li Wan!!! I had to google that one hehe :)
It is crazy to imagine how much you face and have to overcome through 'forcing yourself' on a daily basis..I'm really glad that you have frequent chats with @curly-q about how you are doing. Keep going strong, @lexikon082!!
I will keep going strong @foodie.warrior. I notice the more and more I do these things, the more they become part of my routine. It's still hard to many of them, but with repetition I want them to become part of my daily routine without thinking about doing it.
Yes, I do like Traditional Chinese Medicine. A medicinal practice that has been around for at least 2,000 years has to be legit. It has to be way better than the pharmaceuticals that have only been around a few decades. I have been contemplating a visit to a Holistic Doctor to get my body centered to where it needs to be.
Thank you for your wonderful replies, as always. I truly look forward to them.