W̲h̲y̲ ̲i̲s̲ ̲s̲w̲e̲a̲t̲i̲n̲g̲ ̲h̲e̲a̲l̲t̲h̲y̲?̲

There are many people who say that sweating is something unpleasant and that gives extreme disgust, even away from anyone who has only a drop of sweat since they do not want them to touch. However, what this type of people should know is that sweating is a common act of the body, even they sweat themselves, and even sweating is good and healthy.

When sweating, we are doing what we are doing, it gives us an indication that our organism is normal, it is hydrated and our mechanism of "thermoregulation" is acting in a correct way.

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People are hydrated or unable to sweat, the only difference is that a well-hydrated person will be sweating that water that has more, while a person who is not well hydrated will only be trying to persuade your body to sweat that water reservoir Which has its body.

When you are in the gym and you are only doing heavy weight with weights, you will have noticed that you also sweat, that happens since your body is getting warm, and for a balance and a correct homeostasis the body sweats to counteract that heat that you have produced with this new effort.

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There are several benefits that are obtained with just sweat so that you know them and know why sweating is something healthy, I will name several of them now then, so you can start to accept a little more sweat from other people, including your own sweat.

• First, you have to remember that sweat is mainly composed of water, and certain concentrations of sugar, urea, some salts, sodium ammonia and potassium.

• Thanks to the sweat, it can help you to reduce certain pains and especially helps you to be happier. How is this possible? For the more exercise you do, the more sweat, and sweat is the endorphin transporter, these are hormones that act as analgesics.

• Sweat not only eliminates water and its components but also can help to eliminate certain types of toxins that can be harmful. As for example lead, mercury, arsenic, among other substances.

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• As I have already mentioned, sweat is also the main source of thermoregulation of our body, when the body begins to rise in temperature, we begin to sweat so that this temperature does not continue to increase. This is one of the reasons why we must always be very well hydrated so that at the time of a regulation of temperature, do not waste our reserves of body water.

• Sweat, even if you do not believe it, helps the skin look better, because when we sweat, the pores open, and thanks to this, the dirt that was in them starts to come out.

• And what matters most to women, it helps us to lose weight! Since while we sweat with the exercise we will be burning calories and if our diet is healthy we will lose weight.