20 amazing benefits of walking

in health •  11 months ago


i just did jogging early in the morning and saw many people doing it so walking is good for heart also ,our heart is made of muscle if you do not excercise our hearth become weak like if you are hard worker our bones become hard and strong so if we excersice and walk daily we can get amazing benefits.

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Being inspired..there is no medicine better than daily walking!

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agreed

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