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RE: My Fitness Journey Blog (Half-Way There/Body Fat %)
Thanks for the support!!! Appreciate it!!! While I'm not vegan I try to get as much fruits and vegetables as I can depending on whats in my house since my parents buy the food. But yes vegetables did help me a lot on my diet and it contributes a lot in my "Before" and "After" photo.
I am also not vegan, so I eat very rare meat or fish. And as you said if someone else is preparing the food you dont have always the choice. What helped well was the blender. Putting different fruits in it and making different smoothies and juices. They make me full and not even think about sweets because they are already sweet.
Thats a great idea but i really need the protein if you see in my picture im only 116.6 pounds lean and i need to make at least 15 pounds of muscle.