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RE: How to Yoga - Ujjayi (Victorious or Darth Vader Breathing)
In the last couple of months I have several times been in quite intense physical distress often caused by bronchitis or asthma. When it was really bad, I was breathing exactly this way. So after reading this, I am going to try practising it when I am not in quite such bad stress. Thankyou 😎
You're welcome @l0k1! I'm interested to hear how your breathing practice goes for improving your conditions.