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RE: R-E-L-A-X-A-T-I-O-N :) In the form of ASMR. What's ASMR? Inquire within...
I' ve heard about this but I am still a bit skeptical about it.
I' ve heard about this but I am still a bit skeptical about it.
I suggest giving it a try! Imagine getting a massage but for your mind :) Massage therapy is proven to help reduce stress, headaches, improve sleep etc. but so are a lot of things that are relaxation inducing. You might find that you like some versions of ASMR more than others. Each persons trigger for the tingles and relaxation is a bit different but there are so many different triggers to choose from. I think you could totally find something you like :) It's totally worth it in my opinion.
What would you suggest for a "skeptical" person? :)
Oh man, like I said, everyone has their preferences but I personally love role play ASMR like this one from ASMR Requests where she gives you a spa facial. There's something about her voice and the crispness of the sounds as well as the personal attention. Or you could try a non role play where there are just a variety of sounds you can listen to a long the way like in this one from WhispersRed. I love the crinkling noises so right around 11:30 minutes into it I especially feel a bit tingly :D
Also, if you're interested in checking out specific sounds you could just type in YouTube search the sound and then ASMR after it. ie: shaving cream asmr, sticky sounds asmr, tapping on glass asmr, whatever :)