Oh..there are so many bad matters in having a lunch rather than bad diets, it's the time for think about it. Here you have given a very clear description about that like a doctor. indeed, we need more health awareness to care our body and mind of, for that, here, in Steemit Blockchain, there is a great project has being initiated (by @nairadaddy) and going on very successfully that is #air-clinic, here you, your friends and relations can find out more solution for our common health related problems also get much benefits like Free health discussions, promotion of health posts, contests and rewards, free consultations etc...enjoy my follow and upvote and resteem!

You are welcome to join,Here's the link: https://discord.gg/rqded5m