What we make mistakes in the lunch?

To eat is to eat. To stay healthy every three times a day. Breakfast is said to be the most important. But lunch or lunch is less important. Especially during this time, many working staff lunch at the office. The job is not easy. During the middle of the day, when the body becomes tired, it is necessary to have a lunch to revitalize the body. Many can not eat lunch at work pressure. It is harmful for the body. Many people eat late If there is a delay, then there may be some physical complications related to digestion problems. Likewise, we make several mistakes every day at lunch. If not conscious, there can be a lot of damage to the body.

Lunch outside of the day: Many employees have lunch outside every day. Restaurant meals are mostly unhealthy, which can cause long-term damage to the body. So if you do not have too much pressure, refrain from having lunch outside. The home made food is much better than food.

Lunch on lunch: One of the amazing information is that the study found that three times the number of germs in the office work tables are more than toilet! Still, you do not have lunch at the table on which you work. There are many germs on the table, which can enter our body with food. So refrain from eating food at Work table.

Mobile at the time of eating: At present, mobile phones are becoming more and more obvious because the smartphone is personal and social even physical harm to the people. Most of the time, even in lunch time, many people are seen, to be busy on mobile phones. It is very harmful for the body. There are many germs on the surface of the mobile phone, which can go into your stomach with food. The brain can not be digested properly due to heavy brain activity.

Lunch late: I said earlier, many people have lunch late in the work hours. It's more harmful than lunch. If you are late for lunch, your body may become dull, while you may be caught accidentally. It's too late to play with gobbles. Because there is a hunger in the stomach. As a result the metabolism of the body is interrupted.

Plastic Container: It is harmful to heat your food with plastic containers before lunch. Because the ingredients called bisphinol in the plastics have an adverse effect on the body's cells. So do not bring any food in plastic containers, do not keep them warm and do not heat them.

Do not take lunch: Do yourself a great deal of harm, if you do not have lunch. Because during the day, when you need the most nutritious food for your body and brain, you are not eating. This will not only reduce your weight but also increase it. If you do not have lunch, you will want to eat more then you will eat more later.