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RE: How to get healthier right now? ~ Baby steps for an optimum health! ~ Your body will thank you!
The brownie and the yogurt parfait look especially delicious!
You must especially the rockies where I live if you're into hiking and the outdoors its one of the nicest places to visit!
Yes kale is really good I like to use kale when I visit my parents and don't have to pay for it. My mom also started using maca ( superfood ) haven't heard of spirulina or kelp but I will definitely look into them!
I've been doing banana, blueberries, protein powder and milk but its just not the same you really do need the greens and I think its best to do it with water as well!
You as well keep it up! You got yourself a new healthy eating follower.
Yeah, I use #Coconut water in mine.
I have to go get some Kale, as mine "aged out". The bag I get is so-o-o BIG that sometimes I don't get it all used
As to Fruit, I like #pineapple, banana, strawberry, & 'a Hint of mint' thrown in. Some days I add Chia & Hemp powder, in addition to my usual protein for the #smoothie.
#smoothies #health
I'm glad you're taking care of your health! Also, happy for you beacause you use hemp powder. It is a Wonder! I love it! I also use hemp seeds and hemp powder! Great superfood! And I love the taste, mostly the seeds! :xx
That brownie was actually raw vegan. Unfortunately, I dont have the recipe. It was something I made random, with ingredients that I had and the result was wow. Believe me, I'm still thinking how did I do it, but i cant remember. Well, if you hit the Follow buttom, you can see what I visited:p and also you can read about healthy stuff:) Spirulina and kelp are algae, super healthy. They are also superfoods. Spirulina was wow, top popular superfood in these last years. But indeed, its super healthy:) I like the taste of maca. I like to use it in "my cacao superfoods smoothie". You;re doing fine with your smoothies, you are also a man and you need some more proteins. But just be balanced. Make also smoothies with greens and water, as we talked:p
Thank you for your time spent here:p