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Yeah, there is goodness in the rind but in saying that I use organic lemons and wash them carefully and scrub them to get any chemicals off. There are organic herbicides that some growers will use.

I can't see the harm in giving them a little squeeze and throwing the rind in afterwards. I used to do that but then I read somewhere not to. I'm not sure that it makes a lot of difference now that I think about it.

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