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RE: Healing My Thyroid Part 3: Food to Avoid
I'm not a great advocate of sticking to restrictive diets 100%. But some people are so ill and so reactive that they have to be 100%, at least for a while, till some healing takes place. And when you have to be 100%, then you just have to. But it's quite difficult. You're probably not one of those though. Fingers crossed that what you're doing is enough.