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RE: My 28 day sugar detox days 12 - 15 -Gratitude for the Steemit community!
Having just talked to you about protein amounts a few mins ago, my next question - how many grams of fat vs carbs? As @tlahui says, when you;re eating less carbs, you do need to increase your good fats.
I eat a lot of good fats (maybe to many if theres such a thing) and also probably to many of the bad fats...
Its all just trying to figure out exactly what is going to work - I will say that my fat intake will probab;y end up being quite high
It might be that the right ratio is what you need to find, then the grams will flow on from there. 3000 calories at say P 30%, F 40%, C 30% for example would be 225gms P & C, and 113 gms F, which is prob more protein than now, for a start.
As long as you can digest them, and they're good fats, I don't think you can really overeat them that much, or you would feel sick.
We might have different definitions of good fats too. I define them as the ones our ancestors could have made themselves --> animal fats, coconut oil, EV olive oil, whole avocado, nuts and seeds. Bad = canola, seed oils, margarine, anything you couldn't make in your own kitchen.
It might take a bit of experimenting, but you'll find your right balance after a while.