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RE: 154,018 Total Team Reps (+4,547) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 76 - 2/20/18
I started doing TM around 1999 after I broke my back for the first time. The pain killers had stopped working and I was ready to roll over and die. During the TM sessions I would leave my body for up to 8 hours a day ( way too much according to the experts) but it was the only release I had from the intense pain.
TM literally saved my life. I don't have time to do it much any more but I still meditate every day and use a binaural beats generator to help me get to a deep level of meditation & get close to a TM level of meditation.
I'm sure I wouldn't be here now if it wasn't for Transcendental Meditation.
@khufu - wow! Your back must be OK now as you still are doing a lot of exercising and lifting.
Yeah, my back is fine up to a point @mgood. I know my limits, so if I stay within them I'm OK but if I make one wrong move I can put myself out of action for weeks. Any forward flexion with the slightest rotation even unloaded can be a real problem.
Whoa. Take care of yourself. It still sounds pretty serious.
Wow this is serious stuff. I really need to allocate some bandwidth to learning about this. Thanks for sharing and your kind gift.