'listen to your body' is sound advice! Everybody has a different make up. I'm getting great weight control results from intermittent fasting. Nothing to eat after 7pm then lunch at 1pm.
'listen to your body' is sound advice! Everybody has a different make up. I'm getting great weight control results from intermittent fasting. Nothing to eat after 7pm then lunch at 1pm.
Yes eating at night is not so ideal for me too!!