Nutrition For Dementia

Dementia among the elderly aged 60 and older accounts for about 4%, although due to many causes and when nerve cells have been injured, recovery therapy is almost impossible.

However, there are good methods that can prolong or slow down this process, one of which is diet.

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Every day, the brain needs to supply a certain amount of calories to maintain its activity, and this energy is derived primarily from food. A good diet for people with dementia must ensure two things: providing enough calories and other essential elements (such as trace elements, electrolytes, vitamins ...) And to ensure that it is a diet that does not hold back, it does not at least increase the rate of brain turnover. People with dementia often do not remember the exact time of eating, the amount of food, ... even lose the feeling of starvation, so need help from relatives, carers, Nurses help the patient to eat right, eat enough. Food must also be hot, easy to swallow, easy to digest. Should be divided into several meals a day and be careful with swallowing disorders in the elderly or lead to pneumonia due to choking when eating.

Salmon is rich in omega-3 fatty acids for people with dementia.

Ingredients of the food should be enough ingredients such as green vegetables: cabbage, cabbage, green cauliflower ... because green leafy vegetables, which some studies have suggested may help prevent too Cognitive impairment of the brain. People with dementia should also eat foods rich in omega-3 fatty acids such as salmon and other cold-water fish such as halibut, tuna, sardines, mackerel; nuts, flaxseed and vegetable oils like olive oil. According to the Alzheimer's Association, some dark-skinned fruits such as berries, plums, oranges, red grapes, cherries ... contain many naturally occurring antioxidants. wisdom. Recent studies have also shown that coffee and chocolate can be used as a cure for dementia as it contains many antioxidants and thus boosts memory. Formal olive oil (not processed in any way) contains a substance called oleocanthal which can promote the production of certain proteins and enzymes that play an important role in dissolving amyloid plaques - Factors related to Alzheimer's disease. Pure supercritical coconut oil (without cholesterol and branched chain fatty acids) is also thought to enhance the body's ability to use insulin to lower blood sugar, raise HDL (a good cholesterol) Support thyroid function, a natural antioxidant and, used as food for people with dementia.

In addition, diets such as folic acid, vitamin B12, B1, D, E, coenzyme Q10, and magnesium should be included in the diet.

People with dementia should not eat animal fat, red meat (bovine meat, sheep, ...), fast food, fried or baked goods, canned food, industrial processing and absolutely no smoking. cigarettes, not alcohol abuse.

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