Benefits Of Papaya Fruit

Papaya is in season, nine golden juicy, fragrant and good for health. This fruit is a source of vitamins and natural minerals necessary for the body. Everyone knows that papaya is a good fruit but there are some side effects from papaya that you may not know.

According to Oriental medicine, papaya has a carpentry, welding properties, sweet sweet smell. Effect of heat bar, spleen, liver cooling, laxative, detoxification, emphysema. Green papaya is used to crush with water for face or hand, healing the incision in the face, hands, also for foot care and eczema ...

Ingredients in papaya fruit

Rich in carotenoids, vitamins A, B, C, 0.9% fat, cellulose (0.5%), calcium, phosphorus, magnesium, iron, thiamin, riboflavin.
Another study showed that in the 100 grams of papaya there were 74 to 80 mg of vitamin C (the main vitamin in papaya), carotene (preseason A) 500 - 1,250 IU. In addition, there are also vitamins B1, B2, yeast acid, minerals such as potassium (179mg), calcium, magnesium, iron, and zinc.
Green papaya, in addition to the above also contains 4% of the white latex is a mixture of many proteases (protein digestion enzyme), in which the substance is mainly papain. One papaya tree in a year gives about 100g of plastic (taking fruit when young in the tree). There are also chymopapain and papaya Potenza.
Papaya leaves contain an alkaloid campaign, the same effect as glucoside of the geosocial - Digitalis, Scrophulariaceae, slows heart rate, kills the amoeba. Papaya seeds contain glucoside caricin and myosin.
Men's papain acts as a papain enzyme of the stomach, a trypsin-like enzyme of the pancreas in the digestion of meat. It can also inhibit the growth of bacteria. Staphylococci and typhoid bacteria are very sensitive to the effects of papain.
Papain has the effect of freezing milk and acting to reduce toxicity to toxin and tannin.

Papaya is not only nutritious but also beautiful

Anti-inflammatory: The choline nutrient found in papaya is very important and versatile; Helps you sleep, move, learn and remember

Cancer resistance and reduced risk of rectal cancer: Researchers have found that papaya is effective against breast, pancreas and other types of cancer. In their study at the University of Florida, they were exposed to various cancer cells and discovered papaya leaf oil that slowed the growth of the tumor. Therefore, papaya leaves have been trusted and used in many kinds of medicines.

Nutrients in papaya, such as folate, vitamin C, beta-carotene and vitamin E, have also been shown to be helpful in preventing colon cancer. The fiber in papaya removes cancer-causing toxins in the colon and prevents them from coming into contact with healthy colon cells.

Backing up atherosclerosis: As mentioned above, papaya is an abundant source of nutrients such as vitamin A, vitamin C and vitamin E. These nutrients play a role in reversing diseases such as atherosclerosis and diabetes. The presence of carotenoids antioxidants prevents the oxidation of cholesterol in the body. When cholesterol is oxidized it will stick to the blood vessels and produce plaque that can lead to heart attacks and strokes.

Prevention of rheumatoid arthritis: One of the enzymes found in papaya, called chymopapain, has a remarkable effect against rheumatoid arthritis.

Help lose weight: Papaya fiber will make you feel full, help us reduce appetite and not add more calories. In low doses of cholesterol and low fat, in 100g contains only 32 calories. Therefore, eating papaya helps you get enough energy in a day of activity without getting excess fat. Eat a papaya salad in the afternoon as a snack.

Hair, skin: Vitamin A in papaya is a very good source of nutrients for hair, helps sebum production and prevents hair loss. Vitamin A is also good for muscle tissue, creating healthy skin. Vitamin C is found in papaya to build and maintain collagen, leaving skin smooth, rosy.

You can see more about papaya at Having Diabetes Should Or Should Not Eat Papaya

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