Starting in smaller time increments is great advice. I've done some guided meditation and also tried think think "God in, love out" as I breathe in and exhale respectively. Thank you.
Starting in smaller time increments is great advice. I've done some guided meditation and also tried think think "God in, love out" as I breathe in and exhale respectively. Thank you.
That's a beautiful practice that I enjoy too, @ken-and-jane! ૐ