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RE: 238,861 Total Team Reps (+4,497 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 99 - 3/15/18
Daily Challenge Complete! - 254 Reps!
Back Day!
Deadlifts (full range of motion!) - 5x10
Dumbell Rows - 4x10
T-Bar Rows - 4x10
Neutral Grip Pull-Downs - 4x10
Single Arm Straight Arm Pull-Downs - 4x10
Superset:
Back Extensions - 4x10
Sorenson Holds - 4x5 seconds
P.S. I incorporated pulsing reps on this entire workout that I picked up from an AthleanX video.
Here's a little glimpse of my progress so far...
Wow the body fat drop is drastic. Lats/traps are CUT. Be careful flexing with your phone like that because you may CRUSH IT next time.
Hahahahaha, best comment of the day.
No. I'm not funny enough for jokes.
hahahaha Thanks man!